In Ayurveda, herbal remedies play a crucial role in maintaining health and treating various ailments. 1. Turmeric for Inflammation Known for its anti-inflammatory properties, turmeric can help alleviate conditions such as arthritis. Incorporating turmeric into your diet or taking it as a supplement can reduce inflammation and promote joint health. 2. Ashwagandha for Stress Relief […]
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What is Panchakarma? Panchakarma translates to “five actions” and involves five therapeutic treatments aimed at cleansing the body of toxins (ama) accumulated over time. It is a personalized treatment that varies based on individual health needs. The Five Actions of Panchakarma Vamana: Therapeutic vomiting to eliminate excess mucus and cleanse the respiratory system. Virechana: Purgation
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Understanding Ayurveda Originating from ancient India, Ayurveda is based on the belief that health and wellness depend on a delicate balance between the body, mind, and spirit. It focuses on treating the root causes of ailments rather than just the symptoms, using natural remedies, diet, and lifestyle adjustments. Key Principles of Ayurveda Doshas: Ayurveda categorizes
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